The Nuts Chart

Be wise with your calorie choices

Keeping tabs of your calorie intake requires a lot of discipline and knowledge, especially when there are lots of unhealthy food in disguise. Take sugar-coated nuts for example.

They essentially consist of healthy ingredients but ultimately, sugar makes it delicious

but defeats the purpose of it becoming a healthy snack.

For ages and until this very day, nuts are glorified as one of the healthier snack choices due to its long list of health benefits. From almonds to macadamia and cashews, you can never get sick of nuts!

Besides sugar or salt-coated nuts, nuts itself have different benefits, nutrition content as well as calories. Some of them are way higher and should be enjoyed occasionally whereas some can be enjoyed as your go-to snack option.

Especially if you’re watching the scale and your calorie intake, you’ll need to know that each type of nut has its own unique calorie content. So, here are 100 calories of nuts!

What Does 100 Calories of Nuts Look Like?

  • 4 Walnuts
  • 14 Almonds
  • 23 Peanuts
  • 5 Macadamia Nuts
  • 3 Brazil Nuts
  • 25 Pistachios
  • 14 Cashews
  • 1 tbsp Peanut Butter