Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often referred to as blue-green algae.
This blue-green alga is endorsed as a ‘superfood’ because of its high nutritional value and health benefits. For consumers, spirulina is available in both tablet and powder form. Nevertheless, this natural superfood can be eaten fresh too.
Here are some of the reasons as to why you should include spirulina in your diet.
- Given its high nutrition profile, spirulina is believed to help prevent malnutrition. Spirulina contains 60 to 70 percent protein and is often compared to the amount of protein found in eggs.
- Spirulina provides essential amino acids that your body needs. It’s also a good source of calcium, iron, magnesium, and vitamins A, E, and K.
- Anti-inflammatory properties can be found in spirulina that appears to be an effective treatment for allergies.
- This blue-green algae is beneficial because it has the ability to boost your immunity, fight allergies and reduce fatigue. Consuming spirulina helps to balance your blood sugar level as well as to lower your count of hemoglobin (HbA1c) that is bound to glucose.
The benefits of spirulina reach far and wide as it’s beneficial to all.
Sources: Healthline, Livescience