The recent years of social media might have seen wellness enthusiasts juicing kale and matcha every morning. However, it’s our grandmothers who have been picking moringa leaves for ages. Yes, those green leaves that they crush and force us to drink are actually an underrated superfood. Here are four superpowers of our favourite superfood:
#1 Protein
Moringa is rich in protein which can be helpful when protecting skin cells from damage. Besides protection, moringa can also cure skin infections thanks to its hydrating and detoxifying elements. As for the hair, moringa seed oil can protect hair follicles from free radicals and keep them clean and healthy.
#2 Anti-inflammatory
When the body recognises foreign substances such as chemicals, injuries and more, it triggers inflammation. This results in redness, rashes and swelling. To combat this, moringa oleifera offers anti-inflammatory properties for soothing and healing.
#3 Antioxidants
Moringa is packed with antioxidants that protect cells from damage and boost the immune system. According to studies, antioxidants can lower blood pressure and cholesterol, effectively reducing the risks of heart disease. Its leaves are said to have 15 times more potassium than bananas and seven times more vitamin C than oranges. So, add moringa to your diet and protect our heart.
#4 Insulin resemblant proteins
Studies show that moringa leaves contain insulin-like proteins that help the body process sugar. It is often prescribed to patients who lack insulin to tackle diabetes. Moringa tea can aid in regulating blood glucose levels after meals. However, results differ according to the type of leaves and preparation methods used.