Evergreen & fragrant

Rosemary holds many health benefits that would surprise you!

Rosemary is a fragrant evergreen herb that is native to the Mediterranean and is commonly used as a culinary condiment and perfume. 

Just like many other herbs, rosemary is a natural remedy with many potential health benefits that you’ll discover below: 

  • Rosemary is a good source of iron, calcium, and vitamin B6. 
  • Rosemary oil is commonly used in aromatherapy to help with muscle aches, promote hair growth and treat issues like dry scalp and reduce stress. 
  • Antioxidants found in rosemary essential oils may help improve your skin and act as an anti-ageing property as well as helps to remove blemishes. 
  • Consuming rosemary tea can reduce bloating, gas and keep your gut healthy. 
  • This fragrant herb is rich in antioxidants and anti-inflammatory properties that will help to boost your immune system, increase blood circulation and improve your memory and concentration. 
  • Carnosic acid found in rosemary protects your brain neurons from oxidative stress. Oxidative stress could lead to Alzheimer’s disease.

Sources: webMD, Medical News Today