Eat your Water

Is that even possible? Yes, it is!


There are many different opinions about the amount of water you should be drinking daily and there’s no doubt that many of you have heard or tried to chug down the commonly recommended amount of eight glasses or two to four litres (l) of water per day. 

Though honestly speaking, have you successfully managed to drink a sufficient amount of water every day to keep yourself well hydrated?

Hydration isn’t only about the amount of water you drink, it also depends on how much water your body holds.

Here’s a simple solution to stay hydrated at all times! For those who can’t seem to drink enough water everyday, then eating food with high water content is a great alternative. Additionally, enjoying the water content in fruits and vegetables also provide nutrients that will benefit your body in many ways.

Here are some foods that can increase your water intake and help you stay hydrated.

Watermelon; Water content: 92%

Watermelon is one of the many hydrating natural foods that you can enjoy. It contains important nutrients like vitamin C, A, magnesium as well as fibre. 

Furthermore, watermelon is rich in anti-inflammatory antioxidants like lycopene that can reduce your risk of chronic illness.

Tip: Add watermelon to your diet by consuming it as a snack, in a salad or sweet treat after your main meal.

Celery; Water content: 95%

Like other water-filled vegetables, celery also has a high water content, which is why it is known as a hydrating food.

This vegetable is beneficial for weight loss due to its high water content and low number of calories. Apart from that, celery contains fibre and nutrients, particularly vitamin K and potassium, that may protect against heart disease, and bone-related health conditions like osteoporosis.

Tip: Celery can be eaten raw or cooked. You can simply incorporate it in soups or have celery sticks with healthy dips like hummus or Greek yogurt.

Peaches; Water content: 89%

Did you know that peaches are also one of the many hydrating fruits? Peaches are juicy fruits and that’s because it contains almost 90 percent water. Moreover, this white or yellow flesh fruit has plenty of vitamins and minerals such as vitamin A,B, C and potassium.

To add on, eating peaches benefit your skin in many ways like improving your overall skin texture, help reduce wrinkles and fight skin damage due to sun and pollution.

Tip: Peaches go well in smoothies and fruit platters.

Lettuce; Water content: 96%

The combination of water and fibre in lettuce gives this vegetable its crunchy texture and makes it very filling even though it is low in calories.

Lettuce has several health properties like high fibre, vitamin K, A and helps to maintain a healthy immune system.

Tip: Lettuce can be enjoyed in many ways including replacing or being included in wraps and salads or stir-fried too.

Cucumber; Water content: 95%

This green gourd with crunchy seeds that pop with each bite are often paired with spicy dish as it helps dial down the heat. 

Apart from that, cucumbers are another healthy and hydrating food that you can include in your diet. Cucumbers are mostly made up of water and provides a small amount of nutrients like vitamin K, magnesium as well as potassium.

Tip: You can either have cucumbers in your salads or sandwiches or you could also juice it and enjoy it fresh.

Strawberry; Water content: 91%

About 91 percent of the weight of strawberries come from water. Therefore eating this juicy berry can contribute to your daily water intake.

Strawberries do not only play an important role in your water intake, but it also provides your body with nutrients like fibre,vitamins and minerals, including vitamin C, folate and manganese. Apart from that, this red berry is rich in antioxidants that is good for heart health.

Tip: Including strawberries in your diet is straightforward. You can incorporate them into salads, smoothies or enjoy this berry as is. 

Sources: WebMD, Health