Wellness

Woman are gaining confidence and freedom like never before, through the use of menstrual cup

Hippocrates, considered the founder of modern medicine, was the first to consider the importance of the gut to overall wellness by suggesting that all diseases…

Heart disease remains to be a growing national health concern with it being the principal cause of death in Malaysia. As the years progress, deaths caused by…

The Covid-19 pandemic has had a major impact on our living habits. Beyond questions, many of us have been facing continuous challenges that can be extremely…

You deserve a good night’s rest