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Malaysia is a rapidly developing nation with many state of the art buildings and skyscrapers. These developments are a result of a steady upward trend in…

Congratulations on taking the time to workout! It can be tiring to workout after a long day at work as temptation usually creeps in to eat and relax on the…

Do brighter colours improve our moods for the better? Research indicates that it’s a yes! In Psychology Today, Sally Augustin, an environmental psychologist,…

It's easy to get caught up in life and forget to appreciate what you already have, as life moves rather quickly. If you don’t stop and look around once in a…

We all had days where we feel a little less confident about ourselves, especially when we’re out in public. As true as it may seem, shouldn’t there be something…