Browsing Category
Mental Health
Bipolar Disorder and Relationships
There are people out there who are in a relationship with someone who struggles with bipolar disorder. Hence, it’s pertinent to understand how they navigate…
A Safe Haven for Someone Who’s Grieving
What does it mean to ‘hold space’? Holding space for someone who is in emotional pain is a concept that many may not be familiar with.
Covid-19 & The Mental Well-Being Of Young Ones
Lockdown is a strong word, associated with disruption, restriction, mass quarantining, a situation so dire that it requires individuals to only leave their…
Dealing With Post-MCO Social Anxiety
As restrictions loosen, some may start to dread the need to step out of the comfort of their own home. How do you deal with those anxious feelings?
As you…
It’s Time to Clean Your Desk!
 Will you have a good night's sleep if you fall asleep with the lights on and the TV blasting? Well, probably not! The same can be said about your workspace. If…