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Mental Health
Dealing With Post-MCO Social Anxiety
As restrictions loosen, some may start to dread the need to step out of the comfort of their own home. How do you deal with those anxious feelings?
As you…
It’s Time to Clean Your Desk!
 Will you have a good night's sleep if you fall asleep with the lights on and the TV blasting? Well, probably not! The same can be said about your workspace. If…
Loneliness and the Pandemic
Loneliness does not seem to be an unfamiliar matter to us especially during the age of the coronavirus. The problem with the society is that loneliness is often…
5 Exercises You Should Do While Staying Safe at Home!
Constantly being at home makes it a struggle to stay fit. It makes it almost impossible to exercise like you used to as gyms are closed and exercising outdoors…
How does the lockdown affect your mental health?
The Malaysian government implemented the first lockdown or better known as Movement Control Order (MCO) in March 2020. Since then, various versions of MCOs have…