Mental Health

More than 10 percent of adults (ages 45 to 65 years old) experience subjective cognitive decline. Although genetics play a crucial role in contributing to…

Have you ever wondered if supplements could benefit your mental health? We got curious and we decided to ask Dr. Hanisah Azhari

Most adults need seven to nine hours of sleep to function at an optimum level. Yet, many are experiencing difficulties to meet the recommended hours of sleep…

Caring for someone with Schizophrenia has its own set of unique challenges. At times, it can make you feel like you’re not trying hard enough as a caregiver.

The adolescent years are critical for teenagers to discover their self-identity and for young people to have a healthy start in life.