Mental Health

Be aware of these common medical conditions that tend to be more common around this time of the year.

How can acupuncture help you cope with negative emotions?

What happens when Traditional Chinese Medicine meets Psychotherapy?

In conjunction with World Pharmacy Day happening on the 25th of September, we at 1Twenty80 would like to shine the spotlight on four Malaysian pharmacists whom…

I found two good definitions of commitment. They are: 1. The state or quality of being dedicated to a cause, activity and so on. 2. An engagement or…

Do you have self-control? Besides your muscles, self-control is also something important we all need to work on

Historically, in many cultures around the world, animals were also the subject of worship. For example, in Ancient Egypt, cats were sacred and were even…

“Oh, she’s grumpy! Must be menopause,” people utter. This is not entirely false and yes, there is a link between emotions, hormones and menopause. However, is…

Do you know how to listen to your body well? Being aware of your health and knowing how to respond to it can have a positive impact on your wellbeing. To do so,…

It isn’t work if there’s no stress and we’re all guilty of shouldering the stress and soldiering on. However, this stress won’t go away on its own and it will…