Lifestyle

Common health concerns for older adults

Have you been feeling exhausted lately? Do you find yourself barely making it up the stairs, puffing and blowing despite being physically fit and eating well?…

Dates grow on trees known as the date palm tree. This fruit is a pantry must-have and it’s a favourite amongst many nations. Rich in natural sugar, the dates…

Aesthetic pictures add that extra touch to your social media profile and the beauty of these shots attract many to pause their scrolling. Upon recognising the…

During meal times in Ramadan, it’s important to eat healthy and nourishing food. Experts believe fasting is a great opportunity to strengthen the digestive…