Fitness

Obesity is described as having excessive fat stored within the body and may increase the risk of health diseases. It is identified when the body mass index…

Being a mom is undeniably hard work. From multitasking, cooking, cleaning and working, mothers’ are great at almost everything. However, they seem to fail at…

“I’m not a big fan of dairy. How am I supposed to get enough calcium without it?” Have this thought ever crossed your mind? In fact, many who can’t take…

Many might wonder if it’s appropriate for children to start working out. It may not be wrong to have such thoughts and truth to be told, exercising at a young…

If you’re not too familiar with the name monk fruit, does the words luo han guo ring a bell? Yes, the dark coloured dried fruit that’s often boiled to a herbal…