Fitness

Parfait might sound like a fancy, decadent dessert. In reality, it’s the layers of delicious  ingredients that make it look fancy and taste amazing! The basic…

This tangy, sweet and juicy fruit has a soft texture that makes it perfect for babies as well as the older generation to enjoy.

Obesity is described as having excessive fat stored within the body and may increase the risk of health diseases. It is identified when the body mass index…

Being a mom is undeniably hard work. From multitasking, cooking, cleaning and working, mothers’ are great at almost everything. However, they seem to fail at…

Many who can’t take dairy or choose to strictly avoid dairy can get their calcium requirements met without relying on dairy.