Fitness

Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer,…

Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if…

To begin, intense workouts are exercises where you have to push yourself to the best of your abilities in a small amount of time. HIIT (High Intensity Interval…

Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet.…

There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have…

It’s that time of year again where gyms become crowded with those trying to make good with their New Year’s Resolution. Was one of your resolutions something…

Feeling and being healthy is significant at any age especially when you notice a few more grey hairs. As you grow older, one of the many changes you may…

A sports bra that fits well, keeps ‘the girls’ in place during a workout, has good moisture management and lastly, looks great isn’t much to ask for. Do not…

It’s the new year and there’s something really exciting that we would like to share with you! The team at 1Twenty80 has pledged to lead a healthier and happier…

Alice Chieng is one of the first few people to bring fly yoga to Kuching and wants to help people manage their emotions via EFT.