Fitness

Many might wonder if it’s appropriate for children to start working out. It may not be wrong to have such thoughts and truth to be told, exercising at a young…

If you’re not too familiar with the name monk fruit, does the words luo han guo ring a bell? Yes, the dark coloured dried fruit that’s often boiled to a herbal…

If you’re a regular gym goer, it’s quite certain that you’ve been exposed to protein powders. This could be in the form of seeing your gym buddy mix up their…

Ballet is a beautiful form of dance and the professionals make it look so effortless. The amount of effort that goes into making something so beautiful is…

If your gym suddenly didn’t play music or if you forgot to bring your headphones, would you skip the workout? Or would you just exercise in silence? For some,…