Fitness

There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have…

It’s that time of year again where gyms become crowded with those trying to make good with their New Year’s Resolution. Was one of your resolutions something…

Feeling and being healthy is significant at any age especially when you notice a few more grey hairs. As you grow older, one of the many changes you may…

A sports bra that fits well, keeps ‘the girls’ in place during a workout, has good moisture management and lastly, looks great isn’t much to ask for. Do not…

It’s the new year and there’s something really exciting that we would like to share with you! The team at 1Twenty80 has pledged to lead a healthier and happier…

Alice Chieng is one of the first few people to bring fly yoga to Kuching and wants to help people manage their emotions via EFT.

Do you get cravings for a certain kind of food or food that tastes a certain way? Have you ever thought of just having one potato chip just to satiate your…

Here’re a few ways to hop on the ‘Athleisure’ bandwagon

Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. It is a…

Want to get fit but not sure where and how to start? Here’re two awesome ladies to inspire you to take that first step!