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Fitness

DANCE IT OUT!

Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer,…

No More Dad Boo

Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if…

Big feet, small shoes

Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet.…

Hollywood ABS

There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have…

New and improved

It’s that time of year again where gyms become crowded with those trying to make good with their New Year’s Resolution. Was one of your resolutions something…

The Right Fit

A sports bra that fits well, keeps ‘the girls’ in place during a workout, has good moisture management and lastly, looks great isn’t much to ask for. Do not…

Flying High

Alice Chieng is one of the first few people to bring fly yoga to Kuching and wants to help people manage their emotions via EFT.