Fitness

Alice Chieng is one of the first few people to bring fly yoga to Kuching and wants to help people manage their emotions via EFT.

Do you get cravings for a certain kind of food or food that tastes a certain way? Have you ever thought of just having one potato chip just to satiate your…

Here’re a few ways to hop on the ‘Athleisure’ bandwagon

Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. It is a…

Want to get fit but not sure where and how to start? Here’re two awesome ladies to inspire you to take that first step!

How do you feel after a workout? Pumped? Happy? If you honestly don’t know, do take a minute after your next workout just to suss out how you feel. Afterwards,…

A hobby is an activity that is done for leisure. With today’s fast paced lifestyles, the interest of a certain activity as a hobby is slowly diminishing.…

There are two camps when it comes to running and how it affects your knees. One believes that it will ruin your knees due to the impact and the other believes…

It’s been a few months into the year and you’re halfway through your fitness goal but you don’t seem to be making much progress these days. It’s easy to get…

How do you feel after a workout? Pumped? Happy? If you honestly don’t know, do take a minute after your next workout just to suns out how you feel. Afterwards,…