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Fitness

Fighting Fit:MuayThai

Muay Thai in mass media is often painted as a violent and bloody sport. However, in these past few years, it has become trendy and Muay Thai gyms have been…

Workout plateau

If you’ve been consistently working out and not hit a plateau, congratulations, you’re one of a  few! However, this isn’t the case for everyone and for most…

Gym ‘OOPS’

Exercising should be mostly uneventful but sometimes, the unexpected can happen.Exercising should be mostly uneventful but sometimes, the unexpected can…

DANCE IT OUT!

Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer,…

No More Dad Boo

Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if…