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Fitness
Clean Eating Desserts
Parfait might sound like a fancy, decadent dessert. In reality, it’s the layers of delicious ingredients that make it look fancy and taste amazing! The basic…
The Fuzzy Fruit
This tangy, sweet and juicy fruit has a soft texture that makes it perfect for babies as well as the older generation to enjoy.
Belly Fat: What Is It?
Obesity is described as having excessive fat stored within the body and may increase the risk of health diseases. It is identified when the body mass index!-->…
Mom and Me Fitness Routine
Being a mom is undeniably hard work. From multitasking, cooking, cleaning and working, mothers’ are great at almost everything. However, they seem to fail at…
5 Foods That Are Rich in Calcium
Many who can’t take dairy or choose to strictly avoid dairy can get their calcium requirements met without relying on dairy.