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Fitness

PROTEIN POWDER POWER

If you’re a regular gym goer, it’s quite certain that you’ve been exposed to protein powders. This could be in the form of seeing your gym buddy mix up their…

Beauty & Brawn

Ballet is a beautiful form of dance and the professionals make it look so effortless. The amount of effort that goes into making something so beautiful is…

Music & Exercise

If your gym suddenly didn’t play music or if you forgot to bring your headphones, would you skip the workout? Or would you just exercise in silence? For some,…