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Diet & Nutrition
Coffee: Good or Bad?
Coffee is long known for its energy boosting effect to the early birds as well as people who are rushing to meet their deadlines. On the other hand, there are…
5 Health Facts About Soybean
Soybean is a popular ingredient especially among individuals following a vegan or vegetarian diet. With its wide list of benefits, it’s no surprise that soybean…
Too Many Tomatoes
Tomatoes are great for you, they’re full of flavours, low in calories, have a fair amount of fibre and are rich in vitamins and antioxidants. What’s even more…
Super healthy and nutritious!
A low caloric option, cottage cheese has been gaining popularity especially among individuals who would like a cheesy option to go with their healthy meals.…
Sweet and Savoury Roasted Brussels Sprouts
Choosing the right food is one part of eating healthy, but how you prepare your food plays an important role as well. Roasting is one of the easiest cooking…