Must-Have Health Apps for Your Smartphone
The year 2024 has seen a surge in the development of health apps, offering users practical ways to monitor and improve various aspects of their well-being.
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Your Community Health Magazine & Platform
Diet & Nutrition
Your Guide to Boosting Your Immune System
With the festive celebrations nearing and a season of get-togethers and mouth watering cuisine, it’s simple to get carried away
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New Year, New Delights
If you haven’t heard yet, we had our annually anticipated 1Twenty80’s Christmas Special Giveaway from the 18th to the 20th of December 2023.
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Gut Check: Exploring the Link Between Stress, the Brain, and the Stomach
The stomach, a vital component of the digestive system responsible for food processing and nutrient absorption, plays a crucial role in maintaining overall well-being.
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Firra Fruit: Fortify Your Ferrum Needs
Here’s why maintaining iron levels is vital Did you know, according to the World Health Organisation, 29.9 percent of women
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