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Lifestyle

Feast without the guilt

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

Drug Misuse

Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of…

De-stress in 60 seconds

When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array…

Dress-up in denim!

Denim can sometimes be tricky to match but with the correct wardrobe combination, you will be able to rock your denim in various styles. Here are some tips and…

Eco Fit-ly

Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much.…

Good Vs Bad Fats

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…