Lifestyle

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of…

Do you realise that you set a financial New Year Resolution then at the end of the year, you seem to always fall short? Reviewing your finances mid-way through…

When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array…

Gina Koay is a Pharmacist and IIN Health Coach. She is the founder of City Wellness Pharmacy and Better.Me Wellness Hub. She is passionate about creating…

Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical CentreThe ketogenic diet is a popular technique that is used by many to lose…

Denim can sometimes be tricky to match but with the correct wardrobe combination, you will be able to rock your denim in various styles. Here are some tips and…

Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much.…

Simple one-pot recipes for every family

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…