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Lifestyle

DANCE IT OUT!

Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer,…

Feast without the guilt

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

Drug Misuse

Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of…

De-stress in 60 seconds

When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array…