Lifestyle

Like many areas of your body, your mouth is another place for microorganisms to accumulate. Your oral health is more important than you might realise. Improper…

Save a trip to the beauty parlour and paint your own nails with these easy tried and tested tips. Plus, it’s also friendlier to your pocket!Always use a…

You finally got the tattoo you’ve always dreamed of. Just like how you’ve imagined it would be - it’s perfect! However, getting a tattoo does not stop at…

Have you ever thought about the amount of rubbish that you produce daily? Most of it will end up in the landfill and give off harmful greenhouse gases that…

Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer,…

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of…

Do you realise that you set a financial New Year Resolution then at the end of the year, you seem to always fall short? Reviewing your finances mid-way through…

When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array…

Gina Koay is a Pharmacist and IIN Health Coach. She is the founder of City Wellness Pharmacy and Better.Me Wellness Hub. She is passionate about creating…