Health

When it comes to your hair, there’s always too much to think about. Whether it’s too greasy, too dry, managing curls or straight hair. Then, of course, there’s…

Sugar has been vilified in our diet and linked to cancer as well but how? We’ll need to take a good hard look at sugar and bust some myths by getting to the…

Diabetes is a major public health concern and according to the Health Minister of Malaysia, Datuk Seri Dr. Dzulkefly (as of March 2019) around 3.6 million…

Have you heard of ‘Intermittent Fasting’? Celebrities such as Terry Crews, Hugh Jackman and Jennifer Lopez all have one thing in common and that’s being in…

Breakfast is believed to be the most important meal of the day. A good breakfast, one that is naturally packed with nutrients, will give you a good start to…

Cơ thể con người là một điều kỳ diệu! Chúng ta đã tìm ra được nhiều thứ từ bên trong cơ thể nhưng phần lớn vẫn còn là những ẩn số. Tuy nhiên, những gì chúng ta…

It smells like vinegar and tastes like cider, but this fermented beverage can boost your health including preventing diseases, slowing down ageing and gives you…

Our bodies work in amazing ways. If we cut ourselves, our body’s cells work to plug up the tear or cut with platelets to prevent infection. Blood clots stop…

Food brings comfort to your soul but does it have the same effect when it comes to your health, specifically your heart?The simple act of fulfilling your…

Did you know that eggs are one of the most common allergy-causing foods in children? However, fret not because most children will outgrow their egg allergy…