Health

Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose…

The butterfly pea or blue pea flower is an important ingredient in some of Malaysia’s traditional local cuisines such as the famous Kelantanese Nasi Kerabu…

Q.I’ve read that vitamin d is important for bone health and the sun gives an endless supply of it. does that mean i do not need vitamin d supplements if i’m…

Have you ever heard any male family member talk about their health problems like it’s no big deal? This seems to be a prevalent issue in many families and some…

Fasting may not be part of our daily routine, but it is something that many people practise. Especially if you have diabetes, it is vital to plan…

Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much.…

Simple one-pot recipes for every family

According to the dictionary, occupational hazard means a risk accepted as a consequence of a particular occupation. These hazards include chemical, biological,…

You’re rushing for time, you’ve got back to back meetings scheduled for the morning and your stomach is starting to growl. You’ve not eaten anything since…

It is not strange to see families eating in a restaurant with the child’s eyes glued to a smartphone, completely ignoring everything that’s happening around…