Health

According to the data from the National Renal Registry Malaysia (2016) about 39, 711 Malaysians had to undergo dialysis due to kidney failure. The numbers are…

Cranberries are small round fruits with a vibrant red hue and have a sour and bitter taste to it. Although its natural taste may not suit everyone’s taste buds,…

If you’ve been making healthier food choices when it comes to your main dish, kudos! It’s definitely a big step to a healthier life. How about your side dishes…

In conjunction with International Women’s Day, an annual celebration that falls on March 8, we’d like to enlighten you on the simplest method to perform a…

Your kidneys are vital organs that help your body pass toxins as urine. Your kidneys also help to filter blood, before your body pumps it back to your heart.…

Recently, there have been cases of influenza reported throughout Malaysia. Even though the cases recorded by the Ministry of Health (MOH) are still within the…

Firstly, microsleep is when a person falls asleep for a few seconds and usually, they aren’t aware of it. Some may also experience microsleep in the middle of…

Olive oil is an important ingredient in the Mediterranean diet (known to be one of the healthiest diets in the world). Today, olive oil can be found not only in…

Zamzani Abdul Wahab, better known as Chef Zam is a talented culinary chef who realised that at the age of 15 he was weighing a worrying 90 kilograms (kg).…

Apples are one of the most popular fruit options when it comes to staying healthy, all thanks to the idiom, ‘An apple a day keeps the…