Browsing Category

Food

Nature’s Superfood

Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often referred to as…

Brekkie quickies

Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and it’s even more important that…

Good Vs Bad Fats

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…

INDULGE

A hearty nutritious meal and fresh juice to fill you upBe it if you're cooking for someone who’s on a vegetarian diet or for yourself, these vegetarian…

Are you a chocolatarian?

A CHOCOLATARIAN consumes all types of chocolates. From sweet and nutty milk based chocolates to bittersweet dark chocolates. Did you know that dark chocolates…

Night Owl Hangout Spots

Being a night owl has its perks such as cooler temperatures, less people about and just calm and quiet all around. However, usual hangout places such as…