Food

If you’ve been making healthier food choices when it comes to your main dish, kudos! It’s definitely a big step to a healthier life. How about your side dishes…

Olive oil is an important ingredient in the Mediterranean diet (known to be one of the healthiest diets in the world). Today, olive oil can be found not only in…

Zamzani Abdul Wahab, better known as Chef Zam is a talented culinary chef who realised that at the age of 15 he was weighing a worrying 90 kilograms (kg).…

Though the name might suggest otherwise, buckwheat isn’t wheat after all. It’s a fast-growing plant that has leaves in the shape of a heart with reddish hollow…

Apples are one of the most popular fruit options when it comes to staying healthy, all thanks to the idiom, ‘An apple a day keeps the…

No matter what, snacks are something that are hard to refuse. Those little packets of crisps, chocolate covered peanuts or a small box of raisins seem to be…

This sweet root vegetable is a popular superfood that comes with a wide range of health benefits. When it comes to achieving good health, there are truly no…

Poh-tae-to or poh-tah-to? No matter how you pronounce the word ‘potato’, if you’re a food lover and cooking enthusiast, you’ll surely love these two dishes!…

Turmeric is commonly known as the “Indian saffron” or “the golden spice” due to its hue. This root plant is a staple in Indian and Malay cuisines and it's now…

There are many different opinions about the amount of water you should be drinking daily and there’s no doubt that many of you have heard or tried to chug down…