Food

Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often referred to as…

Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and it’s even more important that…

Simple one-pot recipes for every family

You’re rushing for time, you’ve got back to back meetings scheduled for the morning and your stomach is starting to growl. You’ve not eaten anything since…

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…

Are you surprised that Malaysia is Asia’s fattest country? The amount of sugar and salt in our diet is frightening and can lead to a host of health problems…

A hearty nutritious meal and fresh juice to fill you upBe it if you're cooking for someone who’s on a vegetarian diet or for yourself, these vegetarian…

Prepare a scrumptious feast this February

A CHOCOLATARIAN consumes all types of chocolates. From sweet and nutty milk based chocolates to bittersweet dark chocolates. Did you know that dark chocolates…

Being a night owl has its perks such as cooler temperatures, less people about and just calm and quiet all around. However, usual hangout places such as…