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Food

Food for your eyes

Sight is one of your most important senses. 80 percent of the things you perceive are through your sight and this is why it’s even more important to preserve…

Feast without the guilt

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

A Healthy Mix

Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad  mixes that naturally comes with an array of nutrients.Each…

Nature’s Superfood

Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often referred to as…

Brekkie quickies

Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and it’s even more important that…

Good Vs Bad Fats

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…