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Body
Gout & Its Triggers
Gout is a type of arthritis that causes uric acid crystals to accumulate at joint areas all over the body. These crystals are formed during the breakdown of…
Upper BodÒ¯ Workouts
it is common for people to focus more on a full-body workout, it isn’t ideal to be doing it everyday. Performing exercises for different body parts on separate…
A guide to your BEST NIGHT’S SLEEP
How does your mattress feel these days? Do you find yourself sleeping uncomfortably because it feels too bouncy, hard or maybe it sags a little as you get out…
5 Myths of Dermaplaning
If you like watching beauty videos on social media, you might have come across videos documenting first attempts at dermaplaning. At-home dermaplaning gained…