Fighting Fit:MuayThai

Muay Thai in mass media is often painted as a violent and bloody sport. However, in these past few years, it has become trendy and Muay Thai gyms have been…

Detergent Decisions

Did you know that the detergent we use to wash our clothes could affect the environment in more ways than you think? Laundry detergents that contain phosphate…

Workout plateau

If you’ve been consistently working out and not hit a plateau, congratulations, you’re one of a  few! However, this isn’t the case for everyone and for most…

Hygge:A mood to adopt

Have you heard of ‘hygge’? Pronounced ‘hoo-gah’, it’s the Danish art of cosiness! For instance, the warm glow of candlelight or snuggling up with a loved one is…

Land Below the Wind

Have you ever explored Borneo island and did you know that it is shared by Malaysia, Indonesia and Brunei? Famed for its lush rainforests, wildlife and…

Beyond boundaries

Yuli Yap is a talented artist who was diagnosed with Asperger’s syndrome when he was 18 years old. For those who may not understand Asperger’s syndrome, it is…