After a cancer diagnosis

Take a deep breath and know that it’s perfectly fine to feel a little frazzled. However, you need to remember to control what you can, which is your life after…

Eco Fit-ly

Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much.…

Health hazards at work

According to the dictionary, occupational hazard means a risk accepted as a consequence of a particular occupation. These hazards include chemical, biological,…

Good Vs Bad Fats

No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft,…

Gadget Addiction

It is not strange to see families eating in a restaurant with the child’s eyes glued to a smartphone, completely ignoring everything that’s happening around…
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