Beyond boundaries

Yuli Yap is a talented artist who was diagnosed with Asperger’s syndrome when he was 18 years old. For those who may not understand Asperger’s syndrome, it is…

Gym ‘OOPS’

Exercising should be mostly uneventful but sometimes, the unexpected can happen.Exercising should be mostly uneventful but sometimes, the unexpected can…

Old is gold

As we age, our bodies will inevitably deteriorate but the effects can be slowed down with the right diet, exercise and living a healthy lifestyle.We speak…

Fruit-cation nation

It sounds a little strange but planning your vacation to centre around fruits could take you on a trip that you’ll remember for many years to come.Of…

Feast without the guilt

As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire.…

Drug Misuse

Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of…