Ridzvaani Nagarajen

Pelvic floor disorder can affect anyone at any time. The muscles, ligaments, and tissues of the pelvic floor supports the bladder, rectum, and sexual organs in…

There are many reasons as to why personal hygiene and care is important. For one, good hygiene is vital for both health and social reasons. Good hygiene…

It’s never easy being a mom, juggling a full-time career and taking the impossible task of ensuring that your family has it all. Beyond any doubt, it can be…

As many of us are aware of, (Covid-19) has taken the lives of many individuals across the globe. As soon as we scroll through social media or switch on the…

With the ongoing worldwide Covid-19 pandemic, many if not all of us are required to stay indoors until the government sees it fit to allow people to move about.…

Have you ever questioned yourself, “Why forgive myself when it wasn’t even my fault?” or “How does forgiving myself help me?” Little did you know that forgiving…

Whether it's playing a musical instrument or listening to music, music has always had a special effect on us emotionally, mentally and physically. Sometimes…

According to the data from the National Renal Registry Malaysia (2016) about 39, 711 Malaysians had to undergo dialysis due to kidney failure. The numbers are…

Recently, there have been cases of influenza reported throughout Malaysia. Even though the cases recorded by the Ministry of Health (MOH) are still within the…

Olive oil is an important ingredient in the Mediterranean diet (known to be one of the healthiest diets in the world). Today, olive oil can be found not only in…