Diabetes misconceptions clarified!
When it comes to health and wellness, there’s always people telling you what to do, how to eat well or be free from an illness. However, how would you know if…
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Healing with spices
Did you know that we’re blessed with many ancient remedies that’s available in our homes? Simply open your kitchen cabinets, drawers or even your refrigerator!…
Where education and awareness begins…
The history of the Malaysian Menopause Society (MMS) started in 1990 as a clinic called the Menopause Clinic which was situated at the General Hospital in Kuala…
Hello Sanity!
Take good care of your mental health as it is essential in staying physically fit
Sleepless nights
Tossing and turning all night long is not only physically tiring but emotionally and mentally too. Good sleep is necessary for the wellbeing of one's general…
Behind the-poop-scene!
Doing the ‘number two’ isn’t always a pleasant topic to discuss. Some may say it’s a necessary inconvenience while others find it a relief to pass stools.…
Fun-citing ideas to beat loneliness
Every once in a while, you might feel loneliness creeping in and especially if the feeling persists, it can be challenging to manage especially if you do not…
The Ultimate Fertility Diet
There are many possible reasons for infertility issues, including ovulation irregularities, structural problems in the reproductive system, low sperm count or…
Haunting Lies
Just one ‘white lie’ will not hurt… Said all of us. Honesty may be the best policy, but have you ever wondered if telling a lie is acceptable? Find …
The healing plant
As the name suggests, lemongrass has a mild flavour of lemon, mint and with a little hint of citrus. It’s a native aromatic sedge that grows in tropical…