Life essentials to be cleaned daily
How often do you clean items that are used daily? Cleaning only during days when you’re doing your chores can be time consuming as you’re overloaded with items…
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3 ways to stop being a people-pleaser
“I want people to like me. How can I do that without letting them take advantage of me?” Has this thought been bothering you for a long time? If yes, it’s okay…
Essential oils for your skin
Essential oils are plant extracts from leaves, barks, flowers and seeds. Some research have shown that essential oils can be helpful especially when it comes to…
Fruits: The good and ugly
What we mean is that every fruit has its own distinct nutrient content. Some contain higher sugar content which is recommended to be consumed less frequently by…
PCOS Myths
Polycystic ovary syndrome (PCOS) is an endocrine disorder, most common in women during their reproductive ages. It is a condition that causes irregular…