Alfalfa or also known as lucerne is a plant and considered to be a herb that has been grown for hundreds of years.
Alfalfa is full of health benefits that has the ability to fight the most common health issues. Here are a few that you should know of:
Prevent cholesterol absorption in the gut – Alfalfa is rich in protein, vitamins and minerals. It contains vitamin B, C, D and E. Adding alfalfa sprouts in your meal is an easy way to give your meal a nutritious boost.
Skin health – Alfalfa sprouts is high in antioxidant food and its benefit includes anti-ageing properties. Alfalfa promotes skin regeneration and protects against ageing by reducing the appearance of wrinkles and blemishes on your face.
Helps with digestion – Due to its high fiber content, consuming alfalfa can help ease constipation. In addition, alfalfa sprouts helps reduce bloating, nausea, irritable bowel syndrome and stomach ulcers.
Alfalfa may prevent osteoporosis – Alfalfa contains manganese and vitamin K which is essential in preventing inflammation as well as osteoporosis.