7 Benefits of Drinking Enough Water

There’s a reason why water is seen as one of human’s basic needs to survive. Drinking enough water has many benefits to offer and on the flip side, your health is at risk if you do not get the sufficient intake of that much-needed H2O. It’s also important to remember that the human body consists of approximately 60 percent of water.

Dehydration can make you feel sluggish, lethargic and lead to a whole other range of health problems such as headaches, constipation and more. In today’s busy lifestyle, many of us forget to drink enough water or some simply are too busy to stop and take a sip of water.

Overall, drinking water is essential for maintaining good health and preventing a range of health problems. It is recommended that adults drink at least eight-10 cups of water per day.

If you’re reading this right now, we’re here to remind you why drinking water daily is important so that you can take charge of your day!

#1 HYDRATION

Drinking water helps to keep the body hydrated, which is quintessential for overall health and well-being. Dehydration may lead to a range of health problems including headaches, fatigue, and poor concentration.

#2 IMPROVED DIGESTION

Water helps relieve the digestive system, making it easier for food to pass through the digestive tract. This can help to prevent constipation and other digestive-related problems.

#3 IMPROVED KIDNEY FUNCTION

Water not only helps clean your hands, but drinking water also helps to flush toxins and waste products out of the body through the kidneys. This may help to reduce the risk of kidney stones and other kidney- related problems.

#4 INCREASED ENERGY

Drinking water can help to boost energy levels and reduce fatigue. It’s important to avoid dehydration as it can lead to feelings of lethargy and sluggishness.

#5 WEIGHT LOSS

Drinking water may help to reduce appetite and increase feelings of satiety. This can help you to feel full and in turn, may reduce calorie intake and promote weight loss. Drinking plenty of water can also help boost your metabolic rate.

#6 AN ATHLETE’S BEST PARTNER

Drinking water helps to regulate body temperature, transport nutrients, and oxygen to the muscles. If an athlete is not hydrated enough, this may affect their physical performance.

#7 IMPROVED SKIN HEALTH

Water is your skin’s best friend! Drinking water helps to keep the skin hydrated, which may help the skin to look youthful and supple. It has the potential to also help prevent dry skin and other skin problems.

TIPS TO HELP YOU DRINK ENOUGH WATER

• DRINKING WATER DURING YOUR MEALS IS THE WAY TO GO

Drink a glass of water during your meals to help you stay hydrated. This aids your digestion, making post-meal time a smooth one.

• WATER BOTTLE IS YOUR FRIEND

Keep a water bottle with you at all times and sip on it throughout the day. Not only does this help you to stay hydrated, it also helps you keep track of how much water you’ve sipped. If your water bottle has inspirational affirmations that urge you to drink, that’s a bonus!

• WATER OVER OTHER BEVERAGES

When you’re thirsty, practice yourself to reach for water instead of unhealthy beverages such as sugary drinks, soda, or other types of beverages that may dehydrate you.

• SET A REMINDER TO REMIND YOU TO DRINK WATER

Consider using an app, timer, or a reminder system that works for you, to remind you to drink water regularly throughout the day. This can help you stay on track and help you to meet your daily requirements of liquid intake.

• JAZZ UP YOUR WATER

If you find plain water boring (sometimes we all need a little flavour in life), try adding a slice of lemon, lime, or cucumber to your water to give it a refreshing flavour. However, please keep in mind that sometimes letting lemon or lime slices soak too long in the water, can turn the water bitter.

This is a Whitecoat 360 article. Whitecoat 360 aims to bridge the gap between healthcare providers and the community. Looking to increase brand visibility for your independent pharmacy? Join Whitecoat 360 as an advisor! You can check out www.whitecoat360.com for further information.

Source: WebMD, Healthline