4 vitamin C Rich Fruits
A fruit platter packed with vitamin C!
Vitamin C is necessary to repair and rejuvenate your body’s tissues. Vitamin C is especially known to help retain the youth of your skin and on top of that, it essential for your immune system to function well as well as to keep your bones and teeth healthy. These fruits are packed with vitamin C and more!
This sweet and tangy fruit is packed with vitamin C and other antioxidants. Plus, it’s rich in fibre too which makes it good for your digestive system.
One medium-sized lime provides 22 percent of your daily vitamin C needs. This small but mighty fruit also contains iron, potassium and calcium.
It’s safe to say that the orange is one of the most popular sources of vitamin C. Enjoying one orange to yourself gives you more than 100 percent of your daily vitamin C intake!
Half of a medium-sized grapefruit gives you over 60 percent of the recommended daily vitamin C intake. Low in calories, this slightly bitter and tarte fruit is also rich in vitamin A and fibre.