The team at 1Twenty80 has pledged to lead a healthier and happier life as we enter 2019 and in an effort to create a healthier community, we would like to invite you to join us! Look out for this page each month as we reveal a brand-new 1Twenty80 challenge monthly!
Each month, we will also select a challenge participant as the winner of the monthly challenge. This contest will be on social media. So, don’t forget to ‘Like’ our page and follow us on Facebook and Instagram.
Join us as we achieve new heights in life. Read on for further details.
CHALLENGE NAME: 30 day water challenge
CHALLENGE DESCRIPTION: Drink at least 8 glasses of water (2 litres) daily, for the whole month of July.
CHALLENGE BENEFITS: Drinking an adequate amount of water daily helps to cleanse your body naturally and keep your body hydrated while you enjoy life in sunny Malaysia.
CHALLENGE IDEAS:
- Set a reminder on your phone.
- Source for a reusable 2-litre water bottle which will give you a good idea about your daily water intake.
- Invite a friend or colleague to join in the challenge and remind each other throughout the day (Bonus points to challenge participants who invite and tag a partner(s) to join the challenge this month).
MONTHLY CHALLENGE WINNER: Snap a creative picture while participating in the monthly challenge, post it on your social media account and stand a chance to win amazing prizes!*
* Terms and conditions apply.
DON’T FORGET TO USE THE HASHTAGS AND TAG US ON SOCIAL MEDIA!
#1Twenty80 #1Twenty80Challenge2019
