Publisher - Your Community Health Magazine

Xerostomia or also known as dry mouth is a condition where your salivary glands aren’t able to produce enough saliva to keep your mouth moist. Saliva is mostly…

Traditional Chinese Medicine commonly shortened to TCM has been around for more than three millennia. Its practice includes herbal medicine, acupuncture,…

Traditional Chinese Medicine (TCM) is an alternative treatment that originated from China thousands of years ago. This ancient health system focuses on not only…

The benefits are endless when it comes to growing your own food. To name a few, it’s economical, eco-friendly, healthier and it can be very therapeutic.…

Pelvic floor disorder can affect anyone at any time. The muscles, ligaments, and tissues of the pelvic floor supports the bladder, rectum, and sexual organs in…

In this day and age, most of us are bombarded by images of the ‘perfect’ looks via social media - the ‘perfect’ face shape, body proportions and more. It all…