Maintain a healthy vagina
Vaginal hygiene is extremely important for every woman’s health. The vagina is a sensitive area of your body and ensuring that it is cleaned with the right…
Boba Madness
Bubble tea also known as boba or pearl milk tea has boomed in Malaysia with streets like Subang’s SS15 becoming a sort of hub for this sweet drink. The area is…
Diabetes misconceptions clarified!
When it comes to health and wellness, there’s always people telling you what to do, how to eat well or be free from an illness. However, how would you know if…
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Meatless Mondays
Ever thought of going meat free for just one day a week or is that too much to ask for? Meatless Monday is actually an international campaign encouraging us to…
Healing with spices
Did you know that we’re blessed with many ancient remedies that’s available in our homes? Simply open your kitchen cabinets, drawers or even your refrigerator!…
Where education and awareness begins…
The history of the Malaysian Menopause Society (MMS) started in 1990 as a clinic called the Menopause Clinic which was situated at the General Hospital in Kuala…
